Saturday, October 27, 2012

Detoxing and Nourishing Juice with Beetroots, Carrots, Radishes, Parsley and Lemon



Beetroots (especially raw) are famous for their amazing health benefits. Combined with carrots, parsley, radishes and lemon (all of which are highly praised for their nutritious properties), the result we get is a wonderful medicine and  a quite tasty one indeed! It is very nutritious, it cleanses your system, it aids and detoxifies the liver and kidneys, it aids the function of your gallbladder and bowels (it actually does miracles in case you suffer from constipation or diarrhea), it is great for your heart, it purifies the blood, aids digestion, it is absolutely great for your immune system and prevents disease!
This juice is packed with vitamins, minerals and other nutrients vital for our system. It is rich in vitamins A, C, E and B-complex, in beta-carotene, dietary fiber, phytochemicals, potassium, iron, magnesium, calcium, and copper.


So, give it a try!

You’ll need a juicer for this, and:

3 beetroots
6-7 carrots
2-3 radishes
7-8 stalks of parsley (with stems)
Juice of one lemon

Wash the beetroots, carrot, radishes, and parsley really well and put them into your juicer. Mix in the lemon juice. What a colour! Enjoy your drink immediately! 

















































1 comment:

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